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FIERY SHRIMP FETTUCINE
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Sautéed tiger shrimp or chicken breast in a spicy tomato sauce laced with cayenne and chili pepper and served over low-carb pasta.
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CALORIES:
Good Choice (565)
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CHOLESTEROL:
Moderate (230 mg)
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FAT:
Excellent Choice (10 g)
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SODIUM:
Good Choice (405 mg)
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EXCHANGES:
12¼ Meat (extra lean), 1½ Bread, 1 Veg, ¼ Other Carb, 1¼ Fat
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PROTEIN:
87 g
CARBOHYDRATE:
48 g
FIBER:
18 g
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PENNE MARSALA MARINARA - HEALTHY DINING CHOICE
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Tomato herb and marsala wine sauce with garden vegetables & parmesan cheese.
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CALORIES:
Good Choice (635)
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CHOLESTEROL:
Excellent Choice (25 mg)
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FAT:
Good Choice (18 g)
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SODIUM:
Moderate (970 mg)
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EXCHANGES:
8½ Meat (extra lean), 1¾ Bread, 3¾ Veg, ½ Other Carb, 3 Fat
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PROTEIN:
67 g
CARBOHYDRATE:
66 g
FIBER:
24 g
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CAPELLINI POMODORO - HEALTHY DINING CHOICE
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Plum tomatoes with garlic, extra virgin olive oil and basil (prepared without oil if you prefer).
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CALORIES:
Good Choice (500)
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CHOLESTEROL:
Excellent Choice (0 mg)
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FAT:
Good Choice (16 g)
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SODIUM:
Good Choice (395 mg)
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EXCHANGES:
8 Meat (extra lean), 1¼ Bread, 2 Veg, 2¾ Fat
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PROTEIN:
59 g
CARBOHYDRATE:
50 g
FIBER:
19 g
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CHICKEN GIARDINA - HEALTHY DINING CHOICE
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Bite size pieces of chicken breast sautéed with olive oil, garlic, onion, diced tomatoes, carrots, celery, oregano and fresh basil, served with a bouqettier of garden vegetables.
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CALORIES:
Excellent Choice (405)
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CHOLESTEROL:
Good Choice (130 mg)
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FAT:
Excellent Choice (11 g)
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SODIUM:
Good Choice (565 mg)
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EXCHANGES:
6¾ Meat (extra lean), 3¾ Veg, 1¼ Fat
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PROTEIN:
54 g
CARBOHYDRATE:
22 g
FIBER:
9 g
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SHRIMP FRA DIAVOLO - HEALTHY DINING CHOICE
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Tiger shrimp sautéed in a spicy garlic tomato sauce, served with a bouqettier of garden vegetables.
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CALORIES:
Excellent Choice (400)
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CHOLESTEROL:
Moderate (260 mg)
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FAT:
Good Choice (20 g)
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SODIUM:
Good Choice (490 mg)
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EXCHANGES:
5 Meat (extra lean), 3 Veg, 3¼ Fat
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PROTEIN:
40 g
CARBOHYDRATE:
18 g
FIBER:
7 g
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