HEALTHY DINING



Finbars specializes in providing healthy, homemade Italian favorites. We provide several appetizing selections that have been designed to be especially healthy.

The following items have been analyzed with low-carb pasta, which is higher in protein and fiber than regular pasta. You can still request regular pasta.

Tell your server about your diet concerns - we can alter most dishes to your preference.


FIERY SHRIMP FETTUCINE
Sautéed tiger shrimp or chicken breast in a spicy tomato sauce
laced with cayenne and chili pepper and served over low-carb pasta.
CALORIES: Good Choice (565)   CHOLESTEROL: Moderate (230 mg)
FAT: Excellent Choice (10 g) SODIUM: Good Choice (405 mg)
EXCHANGES: 12¼ Meat (extra lean), 1½ Bread, 1 Veg, ¼ Other Carb, 1¼ Fat
PROTEIN: 87 g, CARBOHYDRATE: 48 g, FIBER: 18 g
PENNE MARSALA MARINARA - HEALTHY DINING CHOICE
Tomato herb and marsala wine sauce with garden vegetables & parmesan cheese.
CALORIES: Good Choice (635) CHOLESTEROL: Excellent Choice (25 mg)
FAT: Good Choice (18 g)   SODIUM: Moderate (970 mg)
EXCHANGES: 8½ Meat (extra lean), 1¾ Bread, 3¾ Veg, ½ Other Carb, 3 Fat
PROTEIN: 67 g, CARBOHYDRATE: 66 g, FIBER: 24 g
CAPELLINI POMODORO - HEALTHY DINING CHOICE
Plum tomatoes with garlic, extra virgin olive oil and basil (prepared without oil if you prefer).
CALORIES: Good Choice (500) CHOLESTEROL: Excellent Choice (0 mg)
FAT: Good Choice (16 g) SODIUM: Good Choice (395 mg)
EXCHANGES: 8 Meat (extra lean), 1¼ Bread, 2 Veg, 2¾ Fat
PROTEIN: 59 g, CARBOHYDRATE: 50 g, FIBER: 19 g
CHICKEN GIARDINA - HEALTHY DINING CHOICE
Bite size pieces of chicken breast sautéed with olive oil, garlic, onion, diced tomatoes,
carrots, celery, oregano and fresh basil, served with a bouqettier of garden vegetables
CALORIES: Excellent Choice (405) CHOLESTEROL: Good Choice (130 mg)
FAT: Excellent Choice (11 g) SODIUM: Good Choice (565 mg)
EXCHANGES: 6¾ Meat (extra lean), 3¾ Veg, 1¼ Fat
PROTEIN: 54 g, CARBOHYDRATE: 22 g, FIBER: 9 g
SHRIMP FRA DIAVOLO - HEALTHY DINING CHOICE
Tiger shrimp sautéed in a spicy garlic tomato sauce, served with a bouqettier of garden vegetables.
CALORIES: Excellent Choice (400)   CHOLESTEROL: Moderate (260 mg)
FAT: Good Choice (20 g) SODIUM: Good Choice (490 mg)
EXCHANGES: 5 Meat (extra lean), 3 Veg, 3¼ Fat
PROTEIN: 40 g, CARBOHYDRATE: 18 g, FIBER: 7 g
Nutrition analysis provided by Healthy Dining